Power of Movement is designed to make fitness fun. You don’t need fancy equipment, an expensive gym membership or an extra two hours a day. Personal Trainer Leslie LaPlace takes a “no excuses” approach to training her clients, maintaining that you can move your body each day, no matter where you are. Make a commitment to exercising each day and see how the
Power of Movement can produce meaningful results for your mind and body.
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Take the first step to changing your body and changing your life. Give us a call and, together, we will create a fitness plan to reach your goals.
Dr. Izumi Tabata developed the High Intensity Interval
“Leslie knows her stuff and she’s very patient. She does the exercises with you so you understand everything. She’s been helpful in investigating and finding exercises to help me with specific issues. With Leslie, I have been able to greatly improve my balance and stability.”