Power of Movement

Tied to your desk all day? Try these simple and easy stretches to get your blood flowing!

Tied to your desk all day? Try these simple and easy stretches to get your blood flowing!

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato Lately I’ve been hearing all kinds of reports about the adverse effects of sitting all day. ¬† Did you know that¬†sitting more than six hours per day […]

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Welcome to the Power of Movement Blog!

June 27, 2012

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Welcome to the Power of Movement Blog!

Thanks for stopping by the Power of Movement blog! Here you’ll find tips for incorporating exercise into your daily life, recipes to keep you on track and more. You can also find me on Facebook!

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