Power of Movement

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Do You Know What a Stroke Is (and no, it’s not what you do while rowing)?

Do You Know What a Stroke Is (and no, it’s not what you do while rowing)?

It’s been far too long since I last posted but, unfortunately, I’ve been focused on my father who, back in May, had a stroke while preparing for heart surgery.  I’ll make a long story short (we’ve faced a number of small setbacks) so I can get to the meat of […]

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Fasting

Fasting

Spring is here (despite winter rearing its head from time to time) and we’ll soon be shedding layers of clothing.  The moment of truth will hit many of us when faced with the fact that shorts and bathing suits aren’t far behind and it’s time to get our bodies ready […]

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