Power of Movement

Archive for category: Desk exercises

FIGHT Workplace Weight Gain

FIGHT Workplace Weight Gain

Remember the Freshman 10 where you gained 10 pounds in your first year of college? Well, now it’s happening more as the workplace becomes a more sedentary environment from sitting at desks and computers all day. Even when you have a kick-ass workout before trucking off to the office, studies […]

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Get moving

Get moving

So, hopefully you have been trying some of these exercises to help get your blood flowing while seated at your desks.  However, did you know that any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. What’s more, spending a few […]

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Tied to your desk all day? Try these simple and easy stretches to get your blood flowing!

Tied to your desk all day? Try these simple and easy stretches to get your blood flowing!

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato Lately I’ve been hearing all kinds of reports about the adverse effects of sitting all day.   Did you know that sitting more than six hours per day […]

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