Power of Movement

Archive for category: Diet

I’m doing hours a week on the elliptical but not losing any weight! HELP!!!!

I’m doing hours a week on the elliptical but not losing any weight!  HELP!!!!

Yes, I know that a prior post (see Peas and Corn) said diet and exercise were the keys to losing weight.  But, did you know that strength training is a huge piece of that exercise puzzle?  I hear the wails from women (you know who you are) out there, “I don’t […]

Read more

 

Are you up to the challenge? The President’s Challenge is ready for you!

October 2, 2012

Diet, Exercise, General Health Info

Are you up to the challenge?  The President’s Challenge is ready for you!

Let’s Get Physical! No, I’m not talking about the early 80’s pop song by Olivia Newton-John but about moving your body! I recently learned about The President’s Challenge, the cornerstone of the President’s Council on Fitness, Sports, and Nutrition.  The President’s Challenge is to help everyone, regardless of age or […]

Read more

 

Peas & corn

September 12, 2012

Diet, Exercise, General Health Info

Diet & exercise.  Diet & exercise.  Diet & exercise.  Hmmm, see a theme here?  Everyone wants to know, or claims to have, the magic potion/pill/formula for losing weight.  Unfortunately, there is no magic pill and no rocket science involved – trust me, I’m like you and would have hopped on […]

Read more