Power of Movement

Archive for category: Playground Workout

Swing Rows

https://youtu.be/H0P7Xq2PMGg

Playground Workout Series: Swing Rows For more of a challenge, go further down in your stance. Keep your body straight and hips up, be sure to not let your back arch! Use those back muscles to pull yourself up. Focus on squeezing your shoulder blades together.  

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Spring Rider Balance

Playground Workout Series: Spring Rider Balance

This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!

Playground Workout Series: Spring Rider Balance This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!      

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Ladder Rung Pull Ups

power of movement playground workout series ladder rung pullup

Playground Workout: Ladder Rung Pull Ups   This exercise is great for your shoulders and back! All you need is a ladder or bar to tone some serious muscle. Keep your abs engaged and your hips up but do not arch your back. Give this exercise a try next time […]

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Bench Tricep Dips

bench tricep dips

Playground Workout: Bench Tricep Dips Get ready for tank top season! These tricep dips will get your arms looking great. Focus on using your arms to raise and lower your body, not your hips! This workout can be done anywhere you have a bench.

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Playground Workout: Reverse Swing Crunch

Reverse swing crunch

Playground Workout: Reverse Swing Crunch If you’ve got a playground nearby, you can make your workouts fun! Get down and use the equipment for some great core exercises. The reverse swing crunch will work your core, shoulders, and glutes. Remember to keep your core tight and your stomach flat.

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