Power of Movement


Sagittarius (November 22 – December 21)


November 19, 2015



Personality Traits:  You are an adventurer, philosopher, optimistic, outgoing, and social.  Sagittarius are known for being excellent athletes – more Olympic champions have been born under this sign than any other sign.  You also like feeling connected to your body, mind and spirit.

Fitness Program:  Because of your outgoing personality, you like positive, uplifting workouts like hip hop dance; outdoor activities like hiking, skiing, biking or rock climbing.  Look for classes that reduce stress and help to find balance but also provide a combination of moves to keep you from getting bored.  Focus on stretching to build flexibility.  Training for competitions gives you a goal. 

Parting Words:  The great outdoors was made for you.





Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>