Power of Movement

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Sagittarius (November 22 – December 21)

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November 19, 2015

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Personality Traits:  You are an adventurer, philosopher, optimistic, outgoing, and social.  Sagittarius are known for being excellent athletes – more Olympic champions have been born under this sign than any other sign.  You also like feeling connected to your body, mind and spirit.

Fitness Program:  Because of your outgoing personality, you like positive, uplifting workouts like hip hop dance; outdoor activities like hiking, skiing, biking or rock climbing.  Look for classes that reduce stress and help to find balance but also provide a combination of moves to keep you from getting bored.  Focus on stretching to build flexibility.  Training for competitions gives you a goal. 

Parting Words:  The great outdoors was made for you.

Sagittarius

 

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