Power of Movement

Post Tagged with: "Abs"

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with […]

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What is Metabolism?

February 26, 2017

Diet, Exercise

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how […]

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No Gym Required

April 2, 2015

Exercise

No Gym Required

You are busy with work, kids, volunteer commitments, etc (insert your own challenge) and find it difficult to get to the gym with any regularity. However, nothing beats the convenience of using your  home and/or body as your own gym and you don’t need fancy, expensive equipment to accomplish the […]

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Are You Unbalanced?

March 12, 2015

Exercise

Are You Unbalanced?

Of course I mean physically and not mentally!  Strength imbalances – we all have them to some extent.  You may have a more dominant leg and arm that is a little bigger/stronger/more balanced than the other but it really can be any muscle group.  And, how much one side is […]

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What is a “Core” and why is it so important?

April 10, 2014

Blog, Exercise

What is a “Core” and why is it so important?

It’s all about the core and we’re not talking about apple cores.  Most people think “abs” when they hear core but there’s more to it than that.  The core also encompasses all the muscles in the back to include those that stabilize the spine.  For my clients and classes, that […]

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ABSolutely Scary

February 27, 2014

Exercise

ABSolutely Scary

Yikes!  It’s February already and only a couple of months before we start peeling off the layers of clothes and allowing our over-indulgences to shine through.  Please tell me you won’t think about doing hundreds of crunches to get rid of that belly bulge (say it ain’t so!).  Doing crunches […]

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