Power of Movement

Post Tagged with: "Balance"

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

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Feeling Hungry is Healthy

January 26, 2016

Blog, Diet

Feeling Hungry is Healthy

Whew, we made it through the holidays. If you’re like me, you may be feeling like it’s time to cut back on all the holiday goodies and get more mindful of my portions. That means sometimes feeling hungry. For me, that feeling means I ate just enough, and not too […]

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Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

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Give Yourself a Break

June 11, 2015

Blog, Health & Beauty

Give Yourself a Break

In April I took a very much, long over-due vacation out of country. When thinking about what to pack, I had every intention of packing an almost weight-less stretch band to take to do a few exercises every day. Then, I found out there was a gym where I was […]

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To Fitbit or Not to Fitbit…That is the Question

May 28, 2015

Blog, Exercise

To Fitbit or Not to Fitbit…That is the Question

I do not own a Fitbit or other fitness tracker. I recently considered getting one but more for the purpose of tracking my sleep patterns. However, I decided against it because I already know my sleep patterns are terrible due to hormonal changes (frustrating because I know how important sleep […]

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Are You Unbalanced?

March 12, 2015

Exercise

Are You Unbalanced?

Of course I mean physically and not mentally!  Strength imbalances – we all have them to some extent.  You may have a more dominant leg and arm that is a little bigger/stronger/more balanced than the other but it really can be any muscle group.  And, how much one side is […]

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Training for Round 3

December 11, 2014

Blog

Training for Round 3

Round 1: Halloween Round 2: Thanksgiving Round 3: Twelve Days of Christmas If you kicked off the holiday season with Halloween and then hit it big on Thanksgiving, here are a few simple steps that will get you back on track and ready for Round 3. 1. Only drink water […]

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How To Survive The Holidays

November 13, 2014

Blog

How To Survive The Holidays

OMG! Thanksgiving is two weeks away (really – where has the year gone?) and thus starts the season of abandon. It’s not the “Twelve Days of Christmas” but more the “Five Pounds of the Holidays”. As you know, my biggest weak spot – like many of you – is the […]

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Fear of Missing Out (FOMO)

August 28, 2014

Blog, Diet

Fear of Missing Out (FOMO)

This past weekend I had dinner with a girlfriend who has struggled with her weight for many years.  She is active, a fitness enthusiast, into eating healthy, and always exploring ways of improving herself physically and emotionally.  However, she, like so many people (clients and myself included) struggle with times […]

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Chocoholics Unite!

July 24, 2014

Blog

Chocoholics Unite!

I confess; I am a chocoholic (I also have a sweet tooth that I have to constantly curb).  However, I’ve decided that I can have my cake and eat it too (pardon the pun).  I will only buy plain dark chocolate to have around – I’m not trustworthy with even […]

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