Power of Movement

Post Tagged with: "Bathing suit season"

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

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Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season Two down, two to go. You made it through Halloween with all that candy and then Thanksgiving. There’s still Christmas/Hanukkah/Kwanzaa and New Year’s with all their accompanying temptations. So maybe your resolve wasn’t so strong in the face of […]

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The Never Ending Search for Our 6-Pack Abs

The Never Ending Search for Our 6-Pack Abs

I know I’ve written about this before but it’s still the Numero Uno question I get from people: I want to get rid of this (and they point to their bellies). How do I do that? My typical response: How’s your diet and you know your core (or abs to […]

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Tips for Getting Bathing Suit Body Ready for Summer

May 14, 2015

Blog

Tips for Getting Bathing Suit Body Ready for Summer

Memorial Day weekend is almost here and somehow this unofficial harbinger of summer has snuck up on us. It wasn’t that long ago that we had snow on the ground and now you’re saying I have to get this body into a bathing suit? Say isn’t so! Whether or not […]

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Diets Old and New

April 23, 2015

Blog, Diet

Diets Old and New

Think the latest diet trend is something new?  Chances are it’s been tried before or is a variation on a prior diet.  I’ve come across some crazy diets that have been popular in their time that I thought you might find interesting.  Have a laugh but also see how diets […]

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No Gym Required

April 2, 2015

Exercise

No Gym Required

You are busy with work, kids, volunteer commitments, etc (insert your own challenge) and find it difficult to get to the gym with any regularity. However, nothing beats the convenience of using your  home and/or body as your own gym and you don’t need fancy, expensive equipment to accomplish the […]

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Stick-to it-tiveness

March 19, 2015

Exercise, General Health Info

Stick-to it-tiveness

It’s already mid-March – yikes, where did the time go?  Spring really is just around the corner and soon after, summer and consistently warmer temperatures.  Did you make resolutions in January to get healthier, lose weight, run a marathon, cut out sugar, etc?  If you did but found yourself somehow […]

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July Cardio Challenge

July 3, 2014

Blog, Exercise

July Cardio Challenge

It’s time to increase the duration or frequency of your workouts. You want to shoot for about 150 minutes total of moderate to intense aerobic activity every week. Keep your interval workouts to no more than 3 per week and add another long cardio session (these are NOT strolls). Have […]

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To Diet or Not to Diet…That is the Question

June 19, 2014

Blog, Diet

To Diet or Not to Diet…That is the Question

I really dislike the word “diet”.  To me it screams restriction; eat this not that; deprivation.  What I prefer to use particularly when talking with clients is the word nutrition because it really is all about good nutrition.  The body is a machine that requires good fuel to run efficiently […]

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May Cardio Challenge

May 1, 2014

Blog, Exercise

May Cardio Challenge

Continue with your interval walks but now add in one longer walk, about 45 minutes.  Keep this at a steady pace the whole time.  Hopefully you will notice that your pace is a little quicker than it used to be. If you haven’t started on any strength training, no time […]

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