Power of Movement

Post Tagged with: "diet"

Why is My Metabolism Slow?

April 27, 2017

Blog, Weight Loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

Read more

 

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with […]

Read more

 

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

March 15, 2017

Diet, Weight Loss

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help […]

Read more

 

Four Fat Facts

January 27, 2017

Blog, Diet

Four Fat Facts

Remember the fat-free boom that swept the country in the 1990s? We avoided all kinds of foods with fat: cheese, eggs, meat, even nuts and avocados. Most of the experts were recommending a low-fat diet to prevent heart disease but we ended up with a diet full of sugar (lots […]

Read more

 

FIGHT Workplace Weight Gain

FIGHT Workplace Weight Gain

Remember the Freshman 10 where you gained 10 pounds in your first year of college? Well, now it’s happening more as the workplace becomes a more sedentary environment from sitting at desks and computers all day. Even when you have a kick-ass workout before trucking off to the office, studies […]

Read more

 

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight Good for you! You worked hard and lost all that holiday weight. Now, how do you keep from seeing those pounds again? Below are 10 reasons why weight creeps back and strategies to keep those pounds at bay. We look for the fast track […]

Read more

 

Swing Rows

https://youtu.be/H0P7Xq2PMGg

Playground Workout Series: Swing Rows For more of a challenge, go further down in your stance. Keep your body straight and hips up, be sure to not let your back arch! Use those back muscles to pull yourself up. Focus on squeezing your shoulder blades together.  

Read more

 

Belly Up to the Bar…Maybe

June 16, 2016

Diet, General Health Info

power of movement power bar

Belly Up to the Bar…Maybe I’m not meaning a bar that serves liquid fun but to the plethora of protein bars that seem to be on the market. As people are committing to a healthier lifestyle, the popularity of protein, and energy, bars has increased. However, the quality of protein […]

Read more

 

Feeling Hungry is Healthy

January 26, 2016

Blog, Diet

Feeling Hungry is Healthy

Whew, we made it through the holidays. If you’re like me, you may be feeling like it’s time to cut back on all the holiday goodies and get more mindful of my portions. That means sometimes feeling hungry. For me, that feeling means I ate just enough, and not too […]

Read more

 

More Crazy Diet Fads

December 17, 2015

Blog, Diet

More Crazy Diet Fads

A while back I wrote about some of the crazy diets that people have used, through the ages, to lose weight.  Well, seems I left a few out.  Since the holidays, or after the holidays, are when we start thinking about losing weight, I thought I would regale with you […]

Read more