Power of Movement

Post Tagged with: "exercise programs"

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with […]

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10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight Good for you! You worked hard and lost all that holiday weight. Now, how do you keep from seeing those pounds again? Below are 10 reasons why weight creeps back and strategies to keep those pounds at bay. We look for the fast track […]

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Spring Rider Balance

Playground Workout Series: Spring Rider Balance

This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!

Playground Workout Series: Spring Rider Balance This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!      

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Ladder Rung Pull Ups

power of movement playground workout series ladder rung pullup

Playground Workout: Ladder Rung Pull Ups   This exercise is great for your shoulders and back! All you need is a ladder or bar to tone some serious muscle. Keep your abs engaged and your hips up but do not arch your back. Give this exercise a try next time […]

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Playground Workout: Reverse Swing Crunch

Reverse swing crunch

Playground Workout: Reverse Swing Crunch If you’ve got a playground nearby, you can make your workouts fun! Get down and use the equipment for some great core exercises. The reverse swing crunch will work your core, shoulders, and glutes. Remember to keep your core tight and your stomach flat.

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What is Metabolic Conditioning and How Do I Do It?

October 22, 2015

Blog, Exercise

What is Metabolic Conditioning and How Do I Do It?

Metabolic conditioning (MetCon) is a method of training, or type of workout, designed to provide a high calorie burn during and after your workout.  These are typically vigorous, high intensity circuit-type workouts that often involve challenging total body, compound (multi-joint) exercises and very short recovery intervals.  P90X, Insanity and CrossFit are examples of programs known for fast-paced cardio […]

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50 Tips for Reaching Your Fitness or Weight Loss Goals

October 8, 2015

Blog, Diet

50 Tips for Reaching Your Fitness or Weight Loss Goals

Yeah, yeah, yeah; we’ve heard these all before.  But sometimes a little reminder is just what we need to get back on track and be mindful of our goals.  Here are 50 quick and easy tips for getting back on track.  Stay strong! Mix up your routine to avoid weight-loss […]

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Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

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Virgo (August 24 – September 23)

September 10, 2015

Blog, Exercise

Virgo (August 24 – September 23)

Personality Traits:  You’re prone to worry and fret, often anxious, detail-oriented and you’re also extremely sensitive to stress.  You like to know why things happen to your body, and as part of your “maximum efficiency” nature, you are super focused on eating healthy for your body and soul.  Known to […]

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It’s in the Stars: Leo (July 24 – Aug 23)

July 30, 2015

Blog, General Health Info

It’s in the Stars:  Leo (July 24 – Aug 23)

Personality Traits:  Leos are known for being dominant and enjoying being the life of the party.  You love fun, joy, and playfulness.  You’re happiest in a social setting and love music.  A fire sign, Leo is known to be happy and warmhearted. Fitness Program:  Any team sport where you can […]

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