Power of Movement

Post Tagged with: "exercise"

Why is My Metabolism Slow?

April 27, 2017

Blog, Weight Loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

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10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight Good for you! You worked hard and lost all that holiday weight. Now, how do you keep from seeing those pounds again? Below are 10 reasons why weight creeps back and strategies to keep those pounds at bay. We look for the fast track […]

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Playground Workout: Reverse Swing Crunch

Reverse swing crunch

Playground Workout: Reverse Swing Crunch If you’ve got a playground nearby, you can make your workouts fun! Get down and use the equipment for some great core exercises. The reverse swing crunch will work your core, shoulders, and glutes. Remember to keep your core tight and your stomach flat.

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Aquarius (January 21 – February 19)

February 5, 2016

Blog

Aquarius (January 21 – February 19)

Personality Traits:  Not a follower, you maintain a sense of individuality while surrounded by a group. Aquarius is a very social sign and being around other people energizes you.  Your mind is always in motion and you’re constantly looking for the next best thing and often the first to try […]

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Sagittarius (November 22 – December 21)

November 19, 2015

Blog

Sagittarius (November 22 – December 21)

Personality Traits:  You are an adventurer, philosopher, optimistic, outgoing, and social.  Sagittarius are known for being excellent athletes – more Olympic champions have been born under this sign than any other sign.  You also like feeling connected to your body, mind and spirit. Fitness Program:  Because of your outgoing personality, […]

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What’s YOUR Number Workout

November 5, 2015

Blog, Exercise

Want a fun, quick workout to do?  Using your telephone number (cell, home, work), do the exercises that correspond to your phone numbers.  If you have a number that repeats itself a few times (I have three “1s”), feel free to substitute a different exercise in its place.  Since these […]

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50 Tips for Reaching Your Fitness or Weight Loss Goals

October 8, 2015

Blog, Diet

50 Tips for Reaching Your Fitness or Weight Loss Goals

Yeah, yeah, yeah; we’ve heard these all before.  But sometimes a little reminder is just what we need to get back on track and be mindful of our goals.  Here are 50 quick and easy tips for getting back on track.  Stay strong! Mix up your routine to avoid weight-loss […]

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Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

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Virgo (August 24 – September 23)

September 10, 2015

Blog, Exercise

Virgo (August 24 – September 23)

Personality Traits:  You’re prone to worry and fret, often anxious, detail-oriented and you’re also extremely sensitive to stress.  You like to know why things happen to your body, and as part of your “maximum efficiency” nature, you are super focused on eating healthy for your body and soul.  Known to […]

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It’s in the Stars: Leo (July 24 – Aug 23)

July 30, 2015

Blog, General Health Info

It’s in the Stars:  Leo (July 24 – Aug 23)

Personality Traits:  Leos are known for being dominant and enjoying being the life of the party.  You love fun, joy, and playfulness.  You’re happiest in a social setting and love music.  A fire sign, Leo is known to be happy and warmhearted. Fitness Program:  Any team sport where you can […]

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