Power of Movement

Post Tagged with: "exercise"

Are You Unbalanced?

March 12, 2015

Exercise

Are You Unbalanced?

Of course I mean physically and not mentally!  Strength imbalances – we all have them to some extent.  You may have a more dominant leg and arm that is a little bigger/stronger/more balanced than the other but it really can be any muscle group.  And, how much one side is […]

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M&M

March 5, 2015

Blog, Exercise

M&M

When you see M&M do you think of the candy-coated chocolate candies?  Here I’m referring to Movement and Memory – gotcha! We all know by now the role of exercise in preventing many chronic diseases as well as its positive effects on reducing stress, depression and anxiety.  However, recently studies […]

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The Weight Loss Numbers Game

February 5, 2015

Blog, Weight Loss

The Weight Loss Numbers Game

Since January you’ve been better with food (I don’t like using the word “diet”) and nutrition and you’re exercising more. Your clothes are starting to fit a little better and maybe you’re even seeing a little definition in your body. And, during this time, you weighed yourself weekly, maybe daily. […]

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5 Tips for Getting Started with a Fitness Program

January 22, 2015

Exercise

5 Tips for Getting Started with a Fitness Program

The glow of the new year hasn’t faded completely away and there’s still time to get started on incorporating regular exercise into your schedule. Here are 5 tips to help you on your way: 1. There is no “correct” order for cardio and strength-training exercises — but it may make […]

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Training for Round 3

December 11, 2014

Blog

Training for Round 3

Round 1: Halloween Round 2: Thanksgiving Round 3: Twelve Days of Christmas If you kicked off the holiday season with Halloween and then hit it big on Thanksgiving, here are a few simple steps that will get you back on track and ready for Round 3. 1. Only drink water […]

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December Cardio Challenge

December 4, 2014

Blog

December Cardio Challenge

Wow! It’s December and I don’t know where the time has gone. With winter starting to settle in, it will be challenging to continue your outdoor workouts. If you have access to equipment indoors, you might want to consider using machines to help you get in your cardio workouts. This […]

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Turkey Thighs are for the Turkey

November 27, 2014

Blog, Exercise

Turkey Thighs are for the Turkey

The turkey is in the oven, the pies are baked and the table is set. Now all you have to do is sit on the couch, relax and wait for the eating to begin. Why not first get in a quick workout to rev the metabolism and keep your thighs […]

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How To Survive The Holidays

November 13, 2014

Blog

How To Survive The Holidays

OMG! Thanksgiving is two weeks away (really – where has the year gone?) and thus starts the season of abandon. It’s not the “Twelve Days of Christmas” but more the “Five Pounds of the Holidays”. As you know, my biggest weak spot – like many of you – is the […]

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November Cardio Challenge

November 6, 2014

Blog

November Cardio Challenge

This is where the rubber meets the road, so to speak. I consider Halloween to be the kick-off event for the holiday season. It gets us started down the path of over-indulging which can undo all the hard work you’ve done in the past 10 months. Try to limit “treats” […]

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Want to keep wrinkles at bay? Try exercise!

October 30, 2014

Blog, Exercise, Skincare

Want to keep wrinkles at bay?  Try exercise!

Are you like me – looking for magic in a bottle to help counteract all the sun exposure in my youth (if I only knew then what I know now…). Well, unbeknownst to me, I’m already helping my skin every day. Not only am I diligent about sunscreen (I hope […]

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