Power of Movement

Post Tagged with: "fitness"

Why is My Metabolism Slow?

April 27, 2017

Blog, Weight Loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

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Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll […]

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Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with […]

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Aquarius (January 21 – February 19)

February 5, 2016

Blog

Aquarius (January 21 – February 19)

Personality Traits:  Not a follower, you maintain a sense of individuality while surrounded by a group. Aquarius is a very social sign and being around other people energizes you.  Your mind is always in motion and you’re constantly looking for the next best thing and often the first to try […]

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Feeling Hungry is Healthy

January 26, 2016

Blog, Diet

Feeling Hungry is Healthy

Whew, we made it through the holidays. If you’re like me, you may be feeling like it’s time to cut back on all the holiday goodies and get more mindful of my portions. That means sometimes feeling hungry. For me, that feeling means I ate just enough, and not too […]

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More Crazy Diet Fads

December 17, 2015

Blog, Diet

More Crazy Diet Fads

A while back I wrote about some of the crazy diets that people have used, through the ages, to lose weight.  Well, seems I left a few out.  Since the holidays, or after the holidays, are when we start thinking about losing weight, I thought I would regale with you […]

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Sagittarius (November 22 – December 21)

November 19, 2015

Blog

Sagittarius (November 22 – December 21)

Personality Traits:  You are an adventurer, philosopher, optimistic, outgoing, and social.  Sagittarius are known for being excellent athletes – more Olympic champions have been born under this sign than any other sign.  You also like feeling connected to your body, mind and spirit. Fitness Program:  Because of your outgoing personality, […]

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What is Metabolic Conditioning and How Do I Do It?

October 22, 2015

Blog, Exercise

What is Metabolic Conditioning and How Do I Do It?

Metabolic conditioning (MetCon) is a method of training, or type of workout, designed to provide a high calorie burn during and after your workout.  These are typically vigorous, high intensity circuit-type workouts that often involve challenging total body, compound (multi-joint) exercises and very short recovery intervals.  P90X, Insanity and CrossFit are examples of programs known for fast-paced cardio […]

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50 Tips for Reaching Your Fitness or Weight Loss Goals

October 8, 2015

Blog, Diet

50 Tips for Reaching Your Fitness or Weight Loss Goals

Yeah, yeah, yeah; we’ve heard these all before.  But sometimes a little reminder is just what we need to get back on track and be mindful of our goals.  Here are 50 quick and easy tips for getting back on track.  Stay strong! Mix up your routine to avoid weight-loss […]

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Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

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