Power of Movement

Post Tagged with: "general health"

The Never Ending Search for Our 6-Pack Abs

The Never Ending Search for Our 6-Pack Abs

I know I’ve written about this before but it’s still the Numero Uno question I get from people: I want to get rid of this (and they point to their bellies). How do I do that? My typical response: How’s your diet and you know your core (or abs to […]

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FIGHT Workplace Weight Gain

FIGHT Workplace Weight Gain

Remember the Freshman 10 where you gained 10 pounds in your first year of college? Well, now it’s happening more as the workplace becomes a more sedentary environment from sitting at desks and computers all day. Even when you have a kick-ass workout before trucking off to the office, studies […]

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10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight Good for you! You worked hard and lost all that holiday weight. Now, how do you keep from seeing those pounds again? Below are 10 reasons why weight creeps back and strategies to keep those pounds at bay. We look for the fast track […]

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Swing Rows

https://youtu.be/H0P7Xq2PMGg

Playground Workout Series: Swing Rows For more of a challenge, go further down in your stance. Keep your body straight and hips up, be sure to not let your back arch! Use those back muscles to pull yourself up. Focus on squeezing your shoulder blades together.  

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Belly Up to the Bar…Maybe

June 16, 2016

Diet, General Health Info

power of movement power bar

Belly Up to the Bar…Maybe I’m not meaning a bar that serves liquid fun but to the plethora of protein bars that seem to be on the market. As people are committing to a healthier lifestyle, the popularity of protein, and energy, bars has increased. However, the quality of protein […]

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Playground Workout: Reverse Swing Crunch

Reverse swing crunch

Playground Workout: Reverse Swing Crunch If you’ve got a playground nearby, you can make your workouts fun! Get down and use the equipment for some great core exercises. The reverse swing crunch will work your core, shoulders, and glutes. Remember to keep your core tight and your stomach flat.

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Feeling Hungry is Healthy

January 26, 2016

Blog, Diet

Feeling Hungry is Healthy

Whew, we made it through the holidays. If you’re like me, you may be feeling like it’s time to cut back on all the holiday goodies and get more mindful of my portions. That means sometimes feeling hungry. For me, that feeling means I ate just enough, and not too […]

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More Crazy Diet Fads

December 17, 2015

Blog, Diet

More Crazy Diet Fads

A while back I wrote about some of the crazy diets that people have used, through the ages, to lose weight.  Well, seems I left a few out.  Since the holidays, or after the holidays, are when we start thinking about losing weight, I thought I would regale with you […]

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Are You Sabotaging Your Diet?

December 10, 2015

Blog, Diet

Are You Sabotaging Your Diet?

Holidays aside, are you also sabotaging your “diet” (I mean more how you are managing clean eating) efforts with the following mistakes? Weekend Cheats. A weekend of gluttony can set you up for overeating and under exercising during the week, which can hinder weight loss efforts.  It’s really best to […]

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Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

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