Power of Movement

Post Tagged with: "goals"

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

March 15, 2017

Diet, Weight Loss

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help […]

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

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New Year’s Non-Resolutions

January 12, 2017

Blog, General Health Info

New Year’s Non-Resolutions

I remember years ago making resolutions only to have them fall by the wayside within a month or two. I finally gave up and just resolved to do the best I could do and be the best person I can be. Every day of every month, each year, I work […]

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Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season Two down, two to go. You made it through Halloween with all that candy and then Thanksgiving. There’s still Christmas/Hanukkah/Kwanzaa and New Year’s with all their accompanying temptations. So maybe your resolve wasn’t so strong in the face of […]

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The Never Ending Search for Our 6-Pack Abs

The Never Ending Search for Our 6-Pack Abs

I know I’ve written about this before but it’s still the Numero Uno question I get from people: I want to get rid of this (and they point to their bellies). How do I do that? My typical response: How’s your diet and you know your core (or abs to […]

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10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight

10 Reasons Why We Regain Weight Good for you! You worked hard and lost all that holiday weight. Now, how do you keep from seeing those pounds again? Below are 10 reasons why weight creeps back and strategies to keep those pounds at bay. We look for the fast track […]

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Playground Workout: Reverse Swing Crunch

Reverse swing crunch

Playground Workout: Reverse Swing Crunch If you’ve got a playground nearby, you can make your workouts fun! Get down and use the equipment for some great core exercises. The reverse swing crunch will work your core, shoulders, and glutes. Remember to keep your core tight and your stomach flat.

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Aquarius (January 21 – February 19)

February 5, 2016

Blog

Aquarius (January 21 – February 19)

Personality Traits:  Not a follower, you maintain a sense of individuality while surrounded by a group. Aquarius is a very social sign and being around other people energizes you.  Your mind is always in motion and you’re constantly looking for the next best thing and often the first to try […]

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More Crazy Diet Fads

December 17, 2015

Blog, Diet

More Crazy Diet Fads

A while back I wrote about some of the crazy diets that people have used, through the ages, to lose weight.  Well, seems I left a few out.  Since the holidays, or after the holidays, are when we start thinking about losing weight, I thought I would regale with you […]

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50 Tips for Reaching Your Fitness or Weight Loss Goals

October 8, 2015

Blog, Diet

50 Tips for Reaching Your Fitness or Weight Loss Goals

Yeah, yeah, yeah; we’ve heard these all before.  But sometimes a little reminder is just what we need to get back on track and be mindful of our goals.  Here are 50 quick and easy tips for getting back on track.  Stay strong! Mix up your routine to avoid weight-loss […]

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