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Post Tagged with: "Heart healthy"

Industry Trend – HIIT to Get Fit

January 30, 2014

Blog, Exercise

Industry Trend – HIIT to Get Fit

As you all know by now, I’m a big fan of High Intensity Interval Training (HIIT) and the benefits it provides with respect to endurance and fat loss.  I just wanted to let you know that HIIT will be hot this year.  The December edition of Outside Magazine had an […]

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