Power of Movement

Post Tagged with: "insulin"

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

March 15, 2017

Diet, Weight Loss

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help […]

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To Detox or Not

January 29, 2015

Blog, Diet

To Detox or Not

You’ve probably seen the media ads touting the health benefits and weight loss of Detox, or detoxification, diets, but they can pose many health risks and aren’t particularly effective. Detox diets are touted as a way to remove toxins from the body helping you to feel more energetic and focused. […]

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Diet Soda is Good for You…Right?

September 18, 2014

Blog

Diet Soda is Good for You…Right?

You’ve switched from regular sodas to diet to watch calories.  However, new research shows that diet sodas and other products made with artificial sweeteners could raise your blood sugar levels more than if you indulged in sugar-sweetened sodas and desserts. Scientists found a correlation between artificial sweeteners, gut bacteria (most […]

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Diabetes and Exercise

Diabetes and Exercise

YES!  If you are diabetic or pre-diabetic, exercise is extremely important in helping to combat and manage the disease.  According to the Diabetes Research & Wellness Foundation, exercise helps to lower blood pressure, lower heart rates, improve circulation, lower blood glucose levels (glucose is now stored in the body’s muscle) […]

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