Power of Movement

Post Tagged with: "Metabolism"

Why is My Metabolism Slow?

April 27, 2017

Blog, Weight Loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

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June Cardio Challenge

June 5, 2014

Blog, Exercise

June Cardio Challenge

Continue your routine from May – including the 45 minute steady-pace walk once per week (walk at a good pace and don’t stroll).  Experiment with doing longer intervals of fast walking while keeping your rest period the same or even shorten it.  For example, make your “work” interval (i.e. when […]

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