Power of Movement

Post Tagged with: "Motivation"

New Year’s Non-Resolutions

January 12, 2017

Blog, General Health Info

New Year’s Non-Resolutions

I remember years ago making resolutions only to have them fall by the wayside within a month or two. I finally gave up and just resolved to do the best I could do and be the best person I can be. Every day of every month, each year, I work […]

Read more

 

Aquarius (January 21 – February 19)

February 5, 2016

Blog

Aquarius (January 21 – February 19)

Personality Traits:  Not a follower, you maintain a sense of individuality while surrounded by a group. Aquarius is a very social sign and being around other people energizes you.  Your mind is always in motion and you’re constantly looking for the next best thing and often the first to try […]

Read more

 

What’s YOUR Number Workout

November 5, 2015

Blog, Exercise

Want a fun, quick workout to do?  Using your telephone number (cell, home, work), do the exercises that correspond to your phone numbers.  If you have a number that repeats itself a few times (I have three “1s”), feel free to substitute a different exercise in its place.  Since these […]

Read more

 

Libra (September 23 – October 22)

October 1, 2015

Blog

Libra (September 23 – October 22)

Personality Traits:  Libra generally takes good care of his or her body, but might be forgetting about the influence of what you put into your mouth, particularly sweets.  Don’t deprive yourself of them but rather indulge your love of quality, sensuality and flavor all at once by treating yourself to […]

Read more

 

Warm Up and Cool Down

June 18, 2015

Blog, Exercise

Warm Up and Cool Down

I’m not just talking about what happens in hot and humid weather.  It is important that before you start any exercise, even a quick 6-minute workout, you do a warm up and end with a cool down.  Warm ups and cool downs help prevent injury and can make your workouts […]

Read more

 

Tips for Getting Bathing Suit Body Ready for Summer

May 14, 2015

Blog

Tips for Getting Bathing Suit Body Ready for Summer

Memorial Day weekend is almost here and somehow this unofficial harbinger of summer has snuck up on us. It wasn’t that long ago that we had snow on the ground and now you’re saying I have to get this body into a bathing suit? Say isn’t so! Whether or not […]

Read more

 

Diets Old and New

April 23, 2015

Blog, Diet

Diets Old and New

Think the latest diet trend is something new?  Chances are it’s been tried before or is a variation on a prior diet.  I’ve come across some crazy diets that have been popular in their time that I thought you might find interesting.  Have a laugh but also see how diets […]

Read more

 

Keep Breathing….

April 9, 2015

Exercise

Keep Breathing….

When I remind the seniors in my classes to “keep breathing”, I always get a chuckle.  Of course, they’re thinking one thing (don’t keel over) while I’m making sure they don’t hold their breath during exercise.  We all do it from time to time, myself included, when we’re concentrating so […]

Read more

 

No Gym Required

April 2, 2015

Exercise

No Gym Required

You are busy with work, kids, volunteer commitments, etc (insert your own challenge) and find it difficult to get to the gym with any regularity. However, nothing beats the convenience of using your  home and/or body as your own gym and you don’t need fancy, expensive equipment to accomplish the […]

Read more

 

Stick-to it-tiveness

March 19, 2015

Exercise, General Health Info

Stick-to it-tiveness

It’s already mid-March – yikes, where did the time go?  Spring really is just around the corner and soon after, summer and consistently warmer temperatures.  Did you make resolutions in January to get healthier, lose weight, run a marathon, cut out sugar, etc?  If you did but found yourself somehow […]

Read more