Power of Movement

Post Tagged with: "Personal Training"

Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that […]

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Why is My Metabolism Slow?

April 27, 2017

Blog, Weight Loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

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Five Cholesterol Myths and What to Eat Instead

April 20, 2017

Blog, General Health Info

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is […]

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Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll […]

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Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with […]

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Four Fat Facts

January 27, 2017

Blog, Diet

Four Fat Facts

Remember the fat-free boom that swept the country in the 1990s? We avoided all kinds of foods with fat: cheese, eggs, meat, even nuts and avocados. Most of the experts were recommending a low-fat diet to prevent heart disease but we ended up with a diet full of sugar (lots […]

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The Never Ending Search for Our 6-Pack Abs

The Never Ending Search for Our 6-Pack Abs

I know I’ve written about this before but it’s still the Numero Uno question I get from people: I want to get rid of this (and they point to their bellies). How do I do that? My typical response: How’s your diet and you know your core (or abs to […]

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Swing Rows

https://youtu.be/H0P7Xq2PMGg

Playground Workout Series: Swing Rows For more of a challenge, go further down in your stance. Keep your body straight and hips up, be sure to not let your back arch! Use those back muscles to pull yourself up. Focus on squeezing your shoulder blades together.  

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Belly Up to the Bar…Maybe

June 16, 2016

Diet, General Health Info

power of movement power bar

Belly Up to the Bar…Maybe I’m not meaning a bar that serves liquid fun but to the plethora of protein bars that seem to be on the market. As people are committing to a healthier lifestyle, the popularity of protein, and energy, bars has increased. However, the quality of protein […]

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Pisces (February 20 – March 20)

February 26, 2016

Blog, Horoscopes

Pisces Fitness

Personality Traits: You feel the rhythm! You like to move to music. You are mystical. You’re empathetic and sensitive, easygoing and intuitive but sometimes you feel things too deeply. You love to eat, but you can offset this by using your natural ability to motivate yourself. Fitness Program: Being a […]

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