Power of Movement

Post Tagged with: "POM"

Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that […]

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Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season Two down, two to go. You made it through Halloween with all that candy and then Thanksgiving. There’s still Christmas/Hanukkah/Kwanzaa and New Year’s with all their accompanying temptations. So maybe your resolve wasn’t so strong in the face of […]

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FIGHT Workplace Weight Gain

FIGHT Workplace Weight Gain

Remember the Freshman 10 where you gained 10 pounds in your first year of college? Well, now it’s happening more as the workplace becomes a more sedentary environment from sitting at desks and computers all day. Even when you have a kick-ass workout before trucking off to the office, studies […]

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Spring Rider Balance

Playground Workout Series: Spring Rider Balance

This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!

Playground Workout Series: Spring Rider Balance This exercise is awesome for working your balance and stability. Look for some type of spring loaded equipment on the playground, just remember to be careful. Staying balanced will help you to get more out of your squats. Have fun!      

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Ladder Rung Pull Ups

power of movement playground workout series ladder rung pullup

Playground Workout: Ladder Rung Pull Ups   This exercise is great for your shoulders and back! All you need is a ladder or bar to tone some serious muscle. Keep your abs engaged and your hips up but do not arch your back. Give this exercise a try next time […]

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Boring Elliptical? Change it up with these tips:

March 3, 2016

Exercise

Boring Elliptical? Change it up with these tips:

Do you get on the elliptical and then just zone out for the time you are on the machine?  Do you see people mindlessly and half-heartedly moving the arms and legs? You can get a good workout with just a little focus and a bit more exertion. Change the direction […]

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