Power of Movement

Post Tagged with: "Sleep"

Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that […]

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Sleep: It Does A Body Good

July 17, 2014

Blog, Health & Beauty

Sleep: It Does A Body Good

We’ve always heard that we need to get eight hours of sleep per night, but how many of us actually get even close to that?  Our lives are busy; there aren’t enough hours in the day and sleep seems to be where we cut corners.  I should know as I’ve […]

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